Starting your week off with Meatless Monday can help you and your family eat more fruits, vegetables, and plant-based meals throughout the week. Regardless of your dietary preferences or restrictions, vegetarian meals are delicious, nutritious, and worth giving a try. The biggest challenge when changing a meal routine is finding recipes your family will enjoy. We’ve pulled four of our favorite Meatless Monday recipes from A Couple Cooks and we would like to share them with you!
This loaded Quinoa Taco recipe is a delicious introduction to the idea of a Meatless Monday meal plan. Quinoa is a superfood packed with protein, fiber, and nutrients, and this recipe is used in place of ground beef. We think you’ll be pleasantly surprised how well it fares as a substitute.
Step 1, sautee the cooked quinoa in a saucepan with coconut oil, then add taco seasoning, fresh lime juice, and green onions until warm. Step 2, choose your toppings. A few options we recommend are La Crema, crunchy bell peppers, bibb lettuce, feta cheese, pickled red onions, and salsa. Serve on warm corn or flour tortillas.
I know what you’re thinking, who needs a recipe for stir fry? Just throw vegetables in a wok with a little olive oil and be done with it….right? Wrong. There is an art to making great vegetable stir fry and this recipe featuring a homemade teriyaki and tempeh is nothing short of a masterpiece.
The main vegetables in this dish are red, green, and yellow bell peppers, broccoli, and green onion. It calls for Tempeh, a veggie protein made from soybeans. Tempeh is hearty and firm when sauteed and makes for an ideal meat substitute.
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This soup captures the essence of Italian cooking and can be made in around 30 minutes. Gnocchi is a variety of pasta known for its doughy texture similar to a dumpling. Gnocchi can be found in the pasta section at your favorite supermarket.
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