It’s been sizzling hot this summer, putting people at risk for heat-related illness. Even if you don’t get sick from the heat, you still feel miserable when you’re hot. Fortunately, you can beat the heat this summer by following some tips.
Stay Indoors During the Middle of the Day
While it’s hot all day long, the heat reaches its peak in the middle of the day. Adjust your schedule so you don’t have outdoor activities during this time of day. Limit your outdoor activities to the morning and evening and stay inside the rest of the time if possible. Then, you can soak up the AC instead of the sun.
When you do go outside, pace yourself. Always start slowly with activities in the summer and build up as you acclimate to the heat. By increasing your pace gradually, you’re less likely to get overheated.
Hydration is essential during heat waves. Don’t wait until you feel thirsty to drink water. Instead, drink often to replenish the fluids your body loses through sweating.
Drinking water will also help you stave off muscle cramps. If you notice any cramps, you’ve likely lost too much fluid. Replenish your fluids and get indoors. This is a sign of a heat-related illness, so if the issue persists, seek medical attention.
Air flows through loose, lightweight clothing, keeping you cooler. Also, stick with light-colored clothes. Dark colors absorb more heat, so you will actually get much hotter. This can lead to overheating.
Put on sunscreen if you’re going outside, even for a short period of time. The heat has been so intense this summer that you can end up with sunburn quickly. Even a single sunburn can damage your skin, so lather up in sunscreen before you spend time outdoors.
Cool Down at Home
You can stay cool at home this summer. Spend as much time in an air-conditioned home as possible. While your energy bill might go up, air conditioning is much more effective than fans. Fans circulate air and create a breeze, while air conditioners actually reduce the heat.
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Check on Others
Once you have your situation under control, check on others. Make sure your friends and neighbors are managing the heat. If someone’s air conditioner goes out, consider inviting him or her over to relax at your house. Staying cool in the summer is often a community effort. Everyone has to work together to ensure that the entire community gets through these heatwaves.
While you can’t make the outside cool down, you can stay cool by following these tips. Be sure to share this information with others as well, so everyone can manage the heat.