Self-care. We see the term plastered all over the pages of our favorite influencers, but what does it really mean? Well, for starters, it varies from person to person. What works for one person might not work for another, but as long as you keep trying until you figure out your secret formula, you’ll be good to go! If one thing is for sure about self-care, though, it’s that it’s so much more than how it’s advertised. One bubble bath will not cut it, you need more.
When you’re looking for a self-care routine, stop and ask yourself, “What will genuinely improve my life and self?” Then moving forward, whatever you pick will need to be the answer to that question!
Benefits Of Yoga
For a lot of people, yoga is that answer. The absolute best part about practicing yoga is the time you make for reflection. As you spend time in your practice, you’re encouraged to look within and either focus on positive changes or just meditate on what is happening in your life. Yogis quite literally adjust their health from the inside out. From a physical standpoint, yoga is an awesome tool to strengthen your body from your arms and legs to your core. You’re getting a good workout for your body and your brain!
Other benefits include stress reduction, massaging internal organs to eliminate toxins from the body, and releasing blocked energy channels to activate healing.
Yoga On Main
So where should you practice? If you hop in the car and take a short drive to Enterprise, you’ll find the perfect yoga studio dedicated to your growth and abilities; Yoga on Main! With a variety of different classes, you’ll test yourself and push your body to amazing limits all in the name of self-growth. A few different yoga class options are heated, gentle flow, restorative, and yin.
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There are various price packages to choose from when you sign up for Yoga on Main! Classes for children under 12 are free, teenagers are $5, college students are $5 with their ID, drop-in classes are $12, military drop-in classes are $10 with an ID, monthly unlimited classes are $75, and a 10 class pass is $100. There other options here, so be sure to check them out and see what works best for your schedule and budget.
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